After months of combating Covid stress, you might wonder why one more thing – the election, wildfires, civil unrest or boredom setting in – causes you to go numb. You have no feelings and all the common excesses like streaming videos, eating sweets, or pouring an extra glass of wine seem so appealing.
A new approach to dealing with the toxic emotions caused by the pandemic and unrest of 2020 is to see the problem as a stress wire. A wire triggered that numbness! What’s so appealing about this approach, which is emotional brain training, is that we can visualize, target, and switch off the root cause of that numbness in our brain: the stress-reactive neural circuit.
Switch off the reactive wire and feel better faster.
Source: Laurel Mellin, PhD
That wire is a “real entity,” a neural circuit. How refreshing. We can use scientific strategies to deal with that