This Is the Healthiest Possible Diet, According to Research

If you’re an entrepreneur who wants to maximize your energy and avoid an early death by eating healthy, there is a lot of confusing advice out there to contend with. Besides a host of trendy but conflicting diets, guidelines from actual scientists change regularly. 

One year fat will kill you, the next sugar is public enemy number one. Is fish great for you or mercury-laced poison? And while everyone agrees heavy drinking is unhealthy, does a glass or two of wine a day do good or bad things for your health? 

Given the ever-changing answers to questions like these, it’s tempting to throw up your hands and ignore everything but the most basic nutrition advice. If no one knows anything beyond fast food is bad, then you may as well let your instincts (and taste buds) guide you. 

But according to a research review published recently in the Journal of

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How COVID-19 Impacted America’s Healthiest Communities | Healthiest Communities

Anticipating the coronavirus pandemic that smashed into New York City would crash over his suburban New Jersey community, John Bonanni, a county administrator, believed he’d prepared for the worst. But in early spring, as infections surged and hospital bedspace and ventilators ran short, Bonanni worried the worst might have been an underestimate.

Half a continent away, as Wyoming’s ski season wound down, Jodie Pond’s plan to fight the oncoming contagion ramped up. The health director for a county that includes Jackson Hole, an international tourist destination, Pond and her colleagues decided the area must go on lockdown, even if resort and business owners didn’t like it.

Meanwhile, in the Centennial State, Colorado communities were emerging as coronavirus hot zones, with Denver an epicenter. And as infections mounted, a patchwork of responses led to uneven results in fighting COVID-19.

For example, counties that perform better in U.S. News’ third-annual assessment of

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