Soon after I learned about the Happiness Break at Borgo Egnazia—one of my favorite resorts in Italy, and in fact in the world—I booked a trip to Puglia. This is 2020, after all, and we could all use some help with happiness.
I was also intrigued by the premise. Plenty of spas promise wellness. Not so many emphasize happiness as a skill and a practice that can be developed and nurtured. But here was a place that was touting its bona fides in the science of happiness.
And while I love a good boot camp, detox or jump-start-style health retreat, I also liked the idea of a program that would be adding to my life, not taking anything away. After two months of confinement this spring, I wasn’t particularly interested in cutting anything else out of my life.